Classes & Programs
We have been voted Best Fitness Facility on the River Since 2014 because we care. Our gym has great staff, fantastic equipment, amazing programs and is kept clean for your training needs.
WHAT Programs DO YOU OFFER?
PEAK Fitness caters to all fitness levels by having a variety of options available. We offer programs for the beginner, the active senior and the die hard fitness enthusiast. Check out all our programs below.
If you are new to the gym or someone looking for some additional help, we suggest you start with a few sessions of Personal Training with one of our certified staff members.
FREE 3 DAY PASS
We do offer new clients a FREE 3 Day Pass to come in and experience our gym and classes. This is a great way for you to see what we have to offer with no obligation.
Classes For All Fitness Levels
Our classes and programs are all inclusive meaning no matter your fitness level we will find a modification for you. Start by learning more below and feel free to reach out to us if you have any questions.
FIT Classes are boot-camp style classes in a fun, safe, non-competitive and friendly environment. Various classes of exercises (pushing, pulling, squats, lunges, cardio, core, strength, stretching, flexibility) and motivating coaches. Age groups vary from 15-65, males and females and all fitness levels. Structured workouts are led by certified instructors and can include both Indoor and outdoors elements. We offer plenty of daily classes that fit with your work/life schedule. PEAK is committed to a strong focus on proper form, technique and movement in order to avoid injury.
Our fitness facility is happy to offer Child Minding Services to allow you the opportunity to train and administer self care without having to worry about your children. We will offer a safe and clean area that they can be supervised so you can have a stress free hour to yourself.
Our certified personal trainers work one-on-one or in group session with you, the client. Working with their client’s current lifestyle and helping them achieve better success (whether it be strength training, cardiovascular, recent injury rehab or general healthier lifestyle) we deliver a program geared for success.
By providing you with a healthy eating lifestyle, you will feel more energized and productive not only when exercising but also in your daily routine. Nutrition and exercise synergize to improve your overall health. These benefits lead to being happier and more successful.
For those suffering with chronic medical conditions, Medex Training will work directly with you to better understand the mechanism (root cause) of your injury / condition. We will then work to build a road map to correct the issue and get you back to living a pain free life. Medex works along side your Allied Health Professional to ensure your best care.
Your First 3 DAYS ARE on Us
You read that right! Your first 3 days are completely FREE with our no obligation introduction to our gym. Stop in today and let us help you get started on your fitness journey.
“This is the first gym where I feel this comfortable. The staff, the owners, and the other members make it a great place to pump iron. 10/10!!“
“Just left the area, but Peak was by far my favourite gym for the past few years. The hours are long enough that you can find a time that works. And although it isn’t the biggest gym, it isn’t normally crowded. All the other regular members are friendly/respectful. The equipment is excellent, and new things seem to pop up constantly. The staff are all very helpful, nice/ friendly (but not in your face/aggressive). I’ve found it to be a very comfortable place where you can do your own thing. Would definitely recommend. Cheers to the great staff!“
“Glad to be getting back on track, we love the look of this gym, so clean and new.“
Gym STAFF H0urs
Monday-Friday: 8am – 8pm
Saturday: 8am – 5pm
Sunday: 8am – 5pm