A Change of Pace

A Change of Pace

A CHANGE OF PACE I’ve had my fair share of directional changes in my fitness goals, and I think a new one is on the horizon! For the past few months my fitness routine has changed drastically. I’ve noticed tighter muscles, lowered endurance, repetition and some...
Compliments for Everyone

Compliments for Everyone

COMPLIMENTS FOR EVERYONE Hi fitness fans! So this time around my blog is going to be more of a reaction to several posts I’ve seen floating around the internet. Now before I get started I would like to point out that this reaction is purely my opinion. This is not...