Gym People Must Be Crazy

Gym People Must Be Crazy

GYM PEOPLE MUST BE CRAZY I’ve been going to/working at gyms since high school and over that time I have witnessed many ways in which they change. From equipment upgrades, class structures, new paint jobs and the like, gyms are always trying to find ways to better...
Social Side of Fitness

Social Side of Fitness

THE SOCIAL SIDE OF FITNESS Hey fitness fans! This time around I wanted to talk a bit about the social side of fitness. Most of us at one time have been in a gym and have had some sort of interaction, whether by chatting with staff, having an ongoing conversation with...
Compliments for Everyone

Compliments for Everyone

COMPLIMENTS FOR EVERYONE Hi fitness fans! So this time around my blog is going to be more of a reaction to several posts I’ve seen floating around the internet. Now before I get started I would like to point out that this reaction is purely my opinion. This is not...
Keep Your Trainer

Keep Your Trainer

KEEP YOUR TRAINER There’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally signed up for . . . . Often when joining a gym, folks will sign up to have a personal trainer show them a few machines...
We All Have Ruts

We All Have Ruts

WE ALL HAVE RUTS Well hello folks! So it looks like I’ll be dropping little notes here about me, my experiences as a trainer and fitness enthusiast, and my personal thoughts. My name is Daphne Colepaugh and I’ve been in the fitness industry as a personal trainer and...
Training While Injured

Training While Injured

SHOULD I TRAIN WHILE INJURED? This is a frequently asked question I hear quite often. Before I give my thoughts on the topic I would like to add that the severity of the injury plays a big role in whether or not training is a good idea. So always be sure to check with...