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Keep Your Trainer
KEEP YOUR TRAINERThere’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally...
We All Have Ruts
WE ALL HAVE RUTSWell hello folks! So it looks like I’ll be dropping little notes here about me, my experiences as a trainer and fitness enthusiast,...
Training while injured
SHOULD I TRAIN WHILE INJURED?This is a frequently asked question I hear quite often. Before I give my thoughts on the topic I would like to add that...
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