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A Change of Pace
A CHANGE OF PACEI’ve had my fair share of directional changes in my fitness goals, and I think a new one is on the horizon! For the past few months...
Gym People Must Be Crazy
GYM PEOPLE MUST BE CRAZYI’ve been going to/working at gyms since high school and over that time I have witnessed many ways in which they change....
Social Side of Fitness
THE SOCIAL SIDE OF FITNESSHey fitness fans! This time around I wanted to talk a bit about the social side of fitness. Most of us at one time have...
Compliments for Everyone
COMPLIMENTS FOR EVERYONEHi fitness fans! So this time around my blog is going to be more of a reaction to several posts I’ve seen floating around...
Keep Your Trainer
KEEP YOUR TRAINERThere’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally...
We All Have Ruts
WE ALL HAVE RUTSWell hello folks! So it looks like I’ll be dropping little notes here about me, my experiences as a trainer and fitness enthusiast,...
Training While Injured
SHOULD I TRAIN WHILE INJURED?This is a frequently asked question I hear quite often. Before I give my thoughts on the topic I would like to add that...
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