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Keep Your Trainer
Keep Your Trainer

KEEP YOUR TRAINERThere’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally...

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We All Have Ruts
We All Have Ruts

WE ALL HAVE RUTSWell hello folks! So it looks like I’ll be dropping little notes here about me, my experiences as a trainer and fitness enthusiast,...

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Training while injured
Training while injured

SHOULD I TRAIN WHILE INJURED?This is a frequently asked question I hear quite often. Before I give my thoughts on the topic I would like to add that...

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