THE LATEST

Blog

A Change of Pace
A Change of Pace

A CHANGE OF PACEI’ve had my fair share of directional changes in my fitness goals, and I think a new one is on the horizon! For the past few months...

read more
Gym People Must Be Crazy
Gym People Must Be Crazy

GYM PEOPLE MUST BE CRAZYI’ve been going to/working at gyms since high school and over that time I have witnessed many ways in which they change....

read more
Social Side of Fitness
Social Side of Fitness

THE SOCIAL SIDE OF FITNESSHey fitness fans! This time around I wanted to talk a bit about the social side of fitness. Most of us at one time have...

read more
Keep Your Trainer
Keep Your Trainer

KEEP YOUR TRAINERThere’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally...

read more
We All Have Ruts
We All Have Ruts

WE ALL HAVE RUTSWell hello folks! So it looks like I’ll be dropping little notes here about me, my experiences as a trainer and fitness enthusiast,...

read more
Training While Injured
Training While Injured

SHOULD I TRAIN WHILE INJURED?This is a frequently asked question I hear quite often. Before I give my thoughts on the topic I would like to add that...

read more

Connect

We would love to have you follow any one of our various feeds on social media so go ahead and click any or all of the links below and let’s be friends!