A Change of Pace

A Change of Pace

A CHANGE OF PACE I’ve had my fair share of directional changes in my fitness goals, and I think a new one is on the horizon! For the past few months my fitness routine has changed drastically. I’ve noticed tighter muscles, lowered endurance, repetition and some...
Gym People Must Be Crazy

Gym People Must Be Crazy

GYM PEOPLE MUST BE CRAZY I’ve been going to/working at gyms since high school and over that time I have witnessed many ways in which they change. From equipment upgrades, class structures, new paint jobs and the like, gyms are always trying to find ways to better...
Social Side of Fitness

Social Side of Fitness

THE SOCIAL SIDE OF FITNESS Hey fitness fans! This time around I wanted to talk a bit about the social side of fitness. Most of us at one time have been in a gym and have had some sort of interaction, whether by chatting with staff, having an ongoing conversation with...
Compliments for Everyone

Compliments for Everyone

COMPLIMENTS FOR EVERYONE Hi fitness fans! So this time around my blog is going to be more of a reaction to several posts I’ve seen floating around the internet. Now before I get started I would like to point out that this reaction is purely my opinion. This is not...
Keep Your Trainer

Keep Your Trainer

KEEP YOUR TRAINER There’s something to be said for staying with your personal trainer for more than the one, three, or five sessions you originally signed up for . . . . Often when joining a gym, folks will sign up to have a personal trainer show them a few machines...